twookie's Journal, 03 December 2018

ate undisciplined, made out okay.

192.6 lb Lost so far: 37.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1476 kcal

Fat: 88.05g | Prot: 95.21g | Carb: 90.17g.   Breakfast: Kirkland Signature Natural Shredded Cheddar Jack Cheese, Kirkland Signature Natural Psyllium Fiber, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Gatorade Thirst Quencher Fierce Grape Beverage, Wrigley Extra Sugar Free Gum - Polar Ice, Bacon. Lunch: Barbecued Pork Spareribs with Sauce. Snacks/Other: Kirkland Signature Shredded Mozzarella Cheese, Tassos Pimiento Stuffed Mammoth Olives. more...

2969 kcal

Activities & Exercise: Circuit Training - 20 minutes, Basketball - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...