peeperjj's Journal, 02 December 2018

And it’s back again lol.

126.0 lb Lost so far: 34.6 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1182 kcal

Fat: 55.12g | Prot: 73.31g | Carb: 101.29g.   Lunch: French's Green Bean Casserole, Omaha Steaks Beef Strip Loin Steaks (8 oz). Dinner: Baked Potato (Peel Not Eaten), Shawnee Mills Peppered Country Gravy Mix, Wal-Mart Cube Steak. Snacks/Other: Hershey's Milk Chocolate Bar with Almonds, Caltrate 600+D Calcium Supplement, Nature Made Vitamin D3 Adult Gummies, Spangler Mini Candy Canes. more...

1495 kcal

Activities & Exercise: Resting - 14 hours and 15 minutes, Sleeping - 8 hours and 45 minutes, 3PLUS - 1 hour, Apple Health - 0 minutes. more...