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Yikes what a number!!
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166.6 lb
Lost so far: 58.5 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2018:
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1658 kcal
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Fat: 112.16g | Prot: 95.04g | Carb: 49.07g.
Breakfast: Coffee (Brewed From Grounds) , Coffee-Mate Original Liquid Coffee Creamer. Lunch: Crown Royal Canadian Whiskey (1 oz), Kraft Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Butter , Sweet Potato , Longhorn Steakhouse Ribeye (12 oz). Snacks/Other: Atkins Meal Bar 4 Me . more...
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gaining 2.8 lb a week
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