Marione33's Journal, 02 December 2018

Weigh In record (no journal entry) for 02 December 2018
154.5 lb Lost so far: 57.3 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 December 2018:
871 kcal Fat: 30.10g | Prot: 75.03g | Carb: 75.29g.   Breakfast: Weet-Bix Weet-Bix, Low Fat Milk, Equal Sweetener, Equal Sticks, Jacobs Instant Coffee. Lunch: Lettuce Salad with Assorted Vegetables, Knorr Creamy Greek Salad Dressing, Sweet Potato, PnP Butternut, Woolworths Sweet & Sticky BBQ Chicken Kebabs, Rump Steak. Dinner: Lettuce Salad with Assorted Vegetables, Chicken Breast Meat, Clover Feta Plain, Italian Salad Dressing. Snacks/Other: Grapes, Jacobs Instant Coffee, Clover Low Fat Milk, Equal Sweetener. more...
1516 kcal Activities & Exercise: Google Fit - 24 hours. more...
on diet Marione33's own diet   losing 0.9 lb a week

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