Weigh In record (no journal entry) for 01 December 2018
|
211.8 lb
Lost so far: 88.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2018:
|
1158 kcal
|
Fat: 68.77g | Prot: 54.79g | Carb: 10.32g.
Lunch: Tillamook Tilla-Moos Medium Cheddar Cheese, Gallo Salame Light Italian Dry Salame. Dinner: Vinaigrette Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Fresh Express Spring Mix. Snacks/Other: Ketel One Vodka, Coffee, Clover Stornetta Farms Heavy Whipping Cream. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
g_ortegam's weight history
|