wannabhealthier's Journal, 01 December 2018

Weigh In record (no journal entry) for 01 December 2018
292.4 lb Lost so far: 0 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 December 2018:
847 kcal Fat: 40.82g | Prot: 103.30g | Carb: 15.78g.   Breakfast: Water, Great Value Green Tea, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Wal-Mart Boneless Skinless Chicken Breast. Lunch: Body Fortress 100% Premium Chocolate Whey Protein, Bulk Supplements creatine monohydrate - micronized, Simply Organic Minced Onion, Spice Classics Paprika, Great Value Boneless Skinless Chicken Breast, Lettuce, Ranch Salad Dressing, Coburn Farms Large Eggs. Snacks/Other: Nature Made Magnesium 250mg, One A Day Men's Health Formula Multivitamin Supplement, Intermittent Fasting, Tap Water, Nature Made Triple Omega, Spring Valley Glucosamine Chondroitin, Cod Liver Fish Oil. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 4.7 lb a week

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Comments 
Congrats ! 
01 Dec 18 by member: Sweetlysad
Ty sweetly 
01 Dec 18 by member: wannabhealthier
Great job. Mike 
02 Dec 18 by member: HCB

     
 

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