Weigh In record (no journal entry) for 30 November 2018
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176.6 lb
Lost so far: 6.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2018:
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863 kcal
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Fat: 12.51g | Prot: 24.54g | Carb: 168.45g.
Breakfast: Bananas. Lunch: Kroger Soft Baked Pretzel. Dinner: Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks, Hood Fat Free Cottage Cheese with Pineapple. Snacks/Other: Twizzlers Strawberry Twists, Blue Diamond Jordan Almonds. more...
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steady weight
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