Kenna Morton's Journal, 30 November 2018

114.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1415 kcal

Fat: 56.05g | Prot: 63.99g | Carb: 165.76g.   Breakfast: Welch's Concord Grape Fruit Juice Cocktail, Egg, Oroweat Organic Thin Sliced 22 Grains & Seeds, Maxwell House International Cafe Orange, Smucker's Low Sugar Strawberry Preserves. Lunch: Tru-Nut Powdered Peanut Butter, Cottage Cheese (Lowfat 2% Milkfat), Chobani Nonfat Vanilla Blended Greek Yogurt, Fage Total 0% Greek Yogurt, Driscoll's Blueberries. Dinner: Unsalted Butter Stick, Pure Leaf Honey Green Tea, Hannaford Roasted Garlic Artisan Bread, Bolthouse Farms Italian Vinaigrette Dressing, Homemade-Style Spaghetti Sauce with Beef or Meat, Tanimura & Antle Napa Cabbage, Barilla Thin Spaghetti. Snacks/Other: Banana Bread with walnuts— Tyler Florence Food Network, Low Sodium Swiss Cheese. more...

1640 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Swimming (slow) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...