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Yesterday I ate "Poorly" at 115% of my calorie goal. I met my protein goal and met all activity goals. BF up .2%
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155.5 lb
Lost so far: 29.5 lb.
Still to go: 0.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 November 2018:
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2014 kcal
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Fat: 99.71g | Prot: 144.19g | Carb: 135.83g.
Breakfast: Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Lemonade, Vegetable Spring Roll, Hidden Valley Buttermilk Ranch Dressing, Zucchini, GFS Meatballs, Chicken Wing (Skin Eaten). Snacks/Other: Psst Duplex Sandwich Cookies, Premier Nutrition High Protein Shake - Chocolate, Shrimp, Specially Selected Parmesan, Garlic & Herb Pita Chips, Cream Cheese Dip. more...
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gaining 2.8 lb a week
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