Weigh In record (no journal entry) for 29 November 2018
|
176.6 lb
Lost so far: 6.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 November 2018:
|
1571 kcal
|
Fat: 50.19g | Prot: 64.64g | Carb: 228.69g.
Breakfast: Hershey's 100% Cocoa, Bananas, Silk Unsweetened Vanilla Cashew Milk, Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, lady boss protein powder. Lunch: Quaker Old Fashioned Oats, Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Jell-O Fat Free Sugar Free Chocolate Pudding, Silk Unsweetened Vanilla Cashew Milk, lady boss protein powder, Hershey's 100% Cocoa. Dinner: Boston Cream Pie Cake, Bread Pudding. Snacks/Other: PopCorners Popped Corn Chips - Sea Salt, Great Value Strawberry Cream Cheese Spread, Snyder's of Hanover Mini Pretzels, Publix Red Seedless Grapes. more...
|
|
2204 kcal
|
Activities & Exercise:
Water Aerobics - 20 minutes, Housework - 30 minutes, Cooking - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maggie1165's weight history
|