Weigh In record (no journal entry) for 29 November 2018
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231.0 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 November 2018:
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723 kcal
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Fat: 15.54g | Prot: 22.46g | Carb: 106.50g.
Breakfast: Weetabix 2 skiver. Lunch: Baconost Kavli 18% fett 15g, Wasa Husman. Snacks/Other: Pærer 120g, Baconost Kavli 18% fett 15g, Wasa Husman, Eple Golden 100G. more...
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losing 7.7 lb a week
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