Weigh In record (no journal entry) for 22 November 2018
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226.2 lb
Lost so far: 98.8 lb.
Still to go: 21.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 November 2018:
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4500 kcal
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Fat: 134.87g | Prot: 120.96g | Carb: 614.37g.
Breakfast: Zhou Keto Drive Ketones, Water, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Cooked Lentils, Now Foods Organic Chlorella Powder, Coffee. Lunch: Nabisco Ginger Snaps Cookies, Trader Joe's Pumpkin Cream Cheese Spread, Nabisco Premium Soup & Oyster Crackers, Philadelphia Honey Pecan Cream Cheese, Nordic Nut and Seed Bread, Zhou Keto Drive Ketones, Water. Dinner: Pillsbury Traditional Dinner Rolls, Blackberries , Blueberries , Jell-O Sugar Free Chocolate Pudding Snack, Walkers Mincemeat Tart, Cherry Pie, Pumpkin Pie , La Croix Berry Flavored Sparkling Water, Red Table Wine , Kraft Stove Top Stuffing Mix For Turkey, Heinz HomeStyle Gravy Roasted Turkey, Mashed Potato, Ocean Spray Whole Berry Cranberry Sauce, Happy Harvest Candied Yams, Turkey Breast Meat , Turkey Meat . Snacks/Other: Pure by Nature Ashwagandha with Black Pepper Extract, Herbal Secrets Dandelion Root, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Magnesium Citrate, Vitamin D3 5000 IU, Turmeric Capsules, Nature Made Super B-Complex, Daisy Sour Cream. more...
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gaining 21.0 lb a week
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