twookie's Journal, 28 November 2018

back from Vegas. held up pretty well

192.8 lb Lost so far: 37.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1572 kcal

Fat: 88.51g | Prot: 108.70g | Carb: 103.05g.   Breakfast: Wrigley Extra Sugar Free Gum - Polar Ice, Wrigley Extra Sugar Free Gum - Polar Ice, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Gatorade Thirst Quencher Fierce Grape Beverage. Lunch: Barbecued Pork Spareribs with Sauce, Ground Beef (Cooked). Snacks/Other: Kirkland Signature Shredded Mozzarella Cheese, Hunt's Perfect Squeeze Ketchup, Tassos Pimiento Stuffed Mammoth Olives, Kirkland Signature Mild Cheddar Cheese. more...

3049 kcal

Activities & Exercise: Basketball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...