patriciabows's Journal, 26 November 2018

Been maintaining weight since Nov 10. Better to maintain than gain but would love to see another 5 lbs melt off.

156.6 lb Lost so far: 23.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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817 kcal

Fat: 37.53g | Prot: 19.23g | Carb: 105.99g.   Breakfast: Baked Potato (Peel Eaten), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Cactus, Follow Your Heart Vegan Gourmet Cheese Alternative Mozzarella, Salsa, Corn Tortilla. Dinner: Great Value Canned Spinach, Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar, Baked Potato (Peel Eaten). Snacks/Other: Snapple Diet Peach Iced Tea. more...

2178 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...