Weigh In record (no journal entry) for 26 November 2018
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138.0 lb
Lost so far: 17.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2018:
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1226 kcal
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Fat: 54.19g | Prot: 74.48g | Carb: 113.66g.
Breakfast: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Perdue Grilled Chicken Breast Strips, Oatmeal, America's Choice Natural Walnuts, Coffee with Skim Milk. Lunch: Baked Potato Soup, Farmland Foods Cubed Ham. Dinner: Grilled Chicken, Olive Oil, Balsamic Vinegar, Perdue Grilled Chicken Breast Strips, Cooked Spaghetti Squash, Winn-Dixie Zucchini, Cooked Broccoli, Lettuce Salad with Assorted Vegetables. Snacks/Other: Celery, Oranges, Oatmeal Cookie with Chocolate Chips, Plum. more...
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1985 kcal
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Activities & Exercise:
Air Climber - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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Diana 1234's weight history
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