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Dropped one of the unwanted visitors from Thanksgiving. Two more to go. All I need to do is eat right, exercise and move around. How hard can it be? 🤣🤣🤣
Edit for baby step progress. as I'm sitting here eating my warm spinach salad with chicken, I'm thinking, "this tastes good, what happened last week?" Processed sugar is a trigger food for me, I think. Not going to go all nuts and eliminate it completely, but will be mindful to count out those eight dark chocolate chips at a time and not add half the bag when I do. Note, it was never really that bad, but I was definitely going down a dark path. Exercise also makes me feel better. Remember, exercise always makes me feel better. Exercise always makes me feel better. Exercise always makes me feel better... Durp!
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155.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2018:
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1229 kcal
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Fat: 54.20g | Prot: 114.54g | Carb: 81.35g.
Breakfast: Good Morning Steel Cut Oatmeal, Heavy Cream, Spectrum Chia Seeds, Now Foods Psyllium Husk Powder, Good Morning Steel Cut Oatmeal. Lunch: Ken's Steak House Creamy Caesar Dressing, Chicken Breast, Baby Spinach, Tomatoes. Dinner: Jennie-O Ground Turkey Breast 99/1, Taylor Farms Organic Baby Kale, Kirkland Signature Atlantic Salmon. Snacks/Other: Medifast Chocolate Chip Soft Bake, Peanuts, Optavia Frosted Cookie Dough Bar. more...
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losing 7.0 lb a week
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