Weigh In record (no journal entry) for 26 November 2018
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227.8 lb
Lost so far: 26.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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3032 kcal
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Fat: 133.50g | Prot: 157.25g | Carb: 323.25g.
Breakfast: Atkins Meal Cookies n' Creme Bar, PowerBar Protein Plus Reduced Sugar Chocolate Peanut Butter. Lunch: Arby's Curly Fries (Small), Arby's Half Pound Roast Beef. Dinner: Papa John's 16" Original Crust Pizza - Cheese . Snacks/Other: Quest Chocolate Chip Protein Cookie, M&M's Peanut Butter M&M's. more...
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losing 2.8 lb a week
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