Marione33's Journal, 26 November 2018

Weigh In record (no journal entry) for 26 November 2018
155.6 lb Lost so far: 56.2 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 November 2018:
976 kcal Fat: 36.06g | Prot: 86.17g | Carb: 81.94g.   Breakfast: Low Fat Milk, Equal Sweetener, Equal Sticks, Jungle Oats, Jacobs Instant Coffee. Lunch: Dry Roasted Peanuts (with Salt), Crosse & Blackwell Trim Reduced Oil Salad Dressing, Bakers Crackerbread Rye Toast, Woolworths Shredded Light Meat Tuna in Brine. Dinner: Lettuce Salad with Assorted Vegetables, Chicken Breast Meat, Avocado Vegetable Oil. Snacks/Other: Clover Classic Smooth Low Fat Yoghurt, Equal Sweetener, Clover Low Fat Milk, Jacobs Instant Coffee, Pecan Nuts. more...
1554 kcal Activities & Exercise: Google Fit - 24 hours. more...
on diet Marione33's own diet   losing 0.5 lb a week

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