kissangelgirl's Journal, 25 November 2018

Weigh In record (no journal entry) for 25 November 2018
270.0 lb Lost so far: 58.0 lb.    Still to go: 105.0 lb.    Diet followed poorly.

Diet Calendar Entries for 25 November 2018:
720 kcal Fat: 28.07g | Prot: 59.98g | Carb: 62.63g.   Breakfast: Egg, Oatmeal. Lunch: Kirkland Signature Classic Roast Beef Top Round, Eat Smart Brussels Sprouts, Brown and Wild Rice. Dinner: Zacky Farms Turkey Breast Cutlet, Aunt Millie's 35 Calorie Whole Grain Bread. Snacks/Other: Mi Nina White Corn Tortilla Chips, Artisan Fresh Spinach Artichoke Dip. more...
3832 kcal Activities & Exercise: Cooking - 2 hours, Sitting - 4 hours, Standing - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
gaining 0.7 lb a week

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