wannabhealthier's Journal, 25 November 2018

Goooood Sunday mornin...getting all them thanksgiving goodies outta the house...makes a difference to this body...prepped yesterday ...so today ...get my morning workout/ride...doesn’t really feel like a workout..but getting ready does...if only I could just go back an get on the bike and ride it without getting sore in all the wrong places...I have started to notice..my butt is starting to get broke in enough that my butt and the seat are friends once again...just takes lots of riding and comfy padded shorts...and chamois cream...

Did walk around outside of house yesterday...just to check around the house...noticed I was able to walk better in the grass..then last time..hopefully my balance and my legs getting stronger is a good sign...

Today is last nice in the high 50s...tomorrow down to 30s again..been nice last 3-4 days...not nice enough to be in a T-shirt...had to wear a jacket...but nice enough with sun out...made you feel more up beat...

Well...breakfast is over..been sleeping 9 hours last few days...must need the rest...what can you do when sun doesnt shine till almost 7am this time of year...I hate the longer days...and the cold days...but learning to wear warmer clothes once again...hate wearing clothes...lol...

Well..tea is gone...morning chores to do..then it’s. Change into riding gear...only need 2.5 miles to hit my 60 miles for week..but I’m sure IL do more once the endorphins kick in...and the tabata music gets to cranking on google music...

Have a great Sunday....thanks for the support...gives me encouragement.... 👍🏼 ....
291.2 lb Lost so far: 0 lb.    Still to go: 24.2 lb.    Diet followed 100%.

Diet Calendar Entry for 25 November 2018:
672 kcal Fat: 42.57g | Prot: 63.30g | Carb: 7.78g.   Breakfast: Water, Great Value Green Tea, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Coburn Farms Large Eggs, Wal-Mart Boneless Skinless Chicken Breast. Lunch: Ranch Salad Dressing, Spice Classics Paprika, Lettuce, Simply Organic Minced Onion, Bulk Supplements creatine monohydrate - micronized, Coburn Farms Large Eggs, Great Value Boneless Skinless Chicken Breast. Dinner: Tap Water, Intermittent Fasting. Snacks/Other: Nature Made Magnesium 250mg, One A Day Men's Health Formula Multivitamin Supplement, Intermittent Fasting, Tap Water, Nature Made Triple Omega, Spring Valley Glucosamine Chondroitin, Cod Liver Fish Oil. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 4.2 lb a week

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Comments 
That's great that your balance is getting better. Walking will help that I am sure. I always admire your spirit to get things accomplished everyday. I think I need make lists ... and you nagging me to use the elliptical. LOL! Have a great Sunday! I am going to dress now and get on the the Big E .. going to up it to 30 minutes.  
25 Nov 18 by member: Mom2Boxers
Upping the exercise is great..changing the program...or resistance...or if you have ankle/wrists weights...all good resistance to add for harder workout 
25 Nov 18 by member: wannabhealthier
Being retired..inactive and eating badly is how I got out of shape...at 375... I was still doing what I do now...but picking things up off the floor...just didn’t happen...now I’m more active..not like I want...but for me trying to stick with the habit of riding keeps me motivated...with benefits.... 
25 Nov 18 by member: wannabhealthier
The weight program has different stages to work through and it changes the resistance for each one. So I am good there. My knees are not the best and it would seem my hips will ache if I go for long walks outside now. Elliptical is awesome for all of this. 
25 Nov 18 by member: Mom2Boxers
I am more inactive now than I have ever been. I used to work hard out in the yard and never lost any weight. I had more energy when we first moved out here 10 years ago. Getting the weight off has to help with the hip and knee pain and feeling more energetic. I definitely need to make the elliptical part of my everyday routine ... just to get me off my keister and moving. 
25 Nov 18 by member: Mom2Boxers
Ha HA - love chamois cream...cannot ride without it 
26 Nov 18 by member: HCB
Yikes, 50s, and sunny before 7? I must be much further north. It's been 20s to 30s, and sunlight from 7:20ish to 4:20ish! 
26 Nov 18 by member: oberlin078

     
 

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