Weigh In record (no journal entry) for 25 November 2018
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230.8 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 November 2018:
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1098 kcal
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Fat: 15.24g | Prot: 64.59g | Carb: 152.95g.
Breakfast: Havregrøt 70g. Lunch: tomat 100g, Baconost Kavli 18% fett 15g, Wasa Husman. Dinner: erter og gulrøtter 50g eldorado, Erter og Gulrøtter Eldorado 100g, Tunafisk i vann First price 170g, Gulrot 100g. Snacks/Other: Eple Golden Delicious 200 g, appelsin 200g, Eple Golden Delicious 200 g. more...
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3379 kcal
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Activities & Exercise:
Running - 6/mph - 23 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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