Weigh In record (no journal entry) for 25 November 2018
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119.0 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2018:
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1734 kcal
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Fat: 44.01g | Prot: 70.06g | Carb: 278.85g.
Breakfast: Kue Mendut, HiLo Susu Coklat, Kue Bolu, Susu Kedelai. Lunch: Susu Kedelai, Bango Kecap Manis, Kentang Goreng (Buatan) Rumah, Sup Sayur Vegetarian (Disiapkan dengan Air), Sup Ayam, Gado Gado, Sambal Goreng, Salad Buah Persik, Aprikot, Nanas, Ceri (Padat dan Cair, Kemasan Air, Kaleng), Dada Ayam. Dinner: Mangga, Tape Singkong, Kacang Almond. more...
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gaining 0.6 lb a week
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