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I ate a little more yesterday. ;)
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129.4 lb
Lost so far: 45.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2018:
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2339 kcal
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Fat: 139.74g | Prot: 172.16g | Carb: 84.30g.
Breakfast: Coffee, Market Pantry Half & Half, Scrambled Egg , Butter Chicken. Lunch: Tillamook Medium Cheddar Cheese Pack-It-Pals, Salami, Guerrero Tender Cracklins, Kirkland Signature Roasted Seasoned Seaweed. Dinner: Seafood Soup with Vegetables, Beef, Green Giant Spinach (No Sauce), Trader Joe's Asian Slaw Salad, Fried or Battered Breaded Floured Shrimp, Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Cappuccino. more...
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losing 2.8 lb a week
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 Comments
24 Nov 18 by member: moopie321
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Party challenge tonight, keep me in your diet prayers
24 Nov 18 by member: moopie321
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24 Nov 18 by member: moopie321
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24 Nov 18 by member: moopie321
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Didn't we all? Progress not perfection..You are here! That's the ticket!
25 Nov 18 by member: Judyrose1997
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😜 Oh yeah ...and look at the drop...Keep coming here! We need you...and your honesty!
25 Nov 18 by member: Judyrose1997
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