Weigh In record (no journal entry) for 16 June 2010
|
174.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2010:
|
1043 kcal
|
Fat: 67.40g | Prot: 44.01g | Carb: 79.34g.
Breakfast: non dairy creamer, 2% milk, kashi go lean, coffee. Lunch: cherry tomatoes, kraft balsamic, romaine, pecan, colby jack. more...
|
|
2918 kcal
|
Activities & Exercise:
Sitting - 6 hours, Desk Work - 8 hours, Driving - 1 hour and 50 minutes, Morning Run - 40 minutes, Resting - 2 hours, Sleeping - 5 hours and 30 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Collazos's weight history
|