Weigh In record (no journal entry) for 23 November 2018
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130.7 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2018:
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1854 kcal
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Fat: 157.03g | Prot: 82.10g | Carb: 44.49g.
Lunch: Pickles, Navitas Naturals Organic Raw Cacao Nibs, Seed Crackers 30g (1) 10 portions, Mezzetta Imported Golden Greek Peperoncini, Bacon (Cured), Protein Balls. Dinner: Vegetable Shake 200g +50g Olive Oil, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Jarlsberg Semi Soft Part-Skim Cheese, Blackberries, Monterray Bay Spice Company white peony tea bai mu dan, loose brewed, Nuts.com Dried lemon (Nuts.com), Hazelnuts Filberts, Meijer Brazil Nuts. more...
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2401 kcal
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Activities & Exercise:
Nordic Walking - 1 hour and 46 minutes, Desk Work - 6 hours, Resting - 8 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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