Weigh In record (no journal entry) for 24 November 2018
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145.1 lb
Lost so far: 71.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2018:
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374 kcal
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Fat: 2.57g | Prot: 14.61g | Carb: 76.86g.
Breakfast: Apel. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: L-Men Whey Protein. more...
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losing 3.1 lb a week
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khairunnisa_94's weight history
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