Weigh In record (no journal entry) for 19 November 2018
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221.0 lb
Lost so far: 104.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2018:
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1975 kcal
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Fat: 149.56g | Prot: 105.92g | Carb: 61.73g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Quest MCT Oil Powder, Now Foods Organic Chlorella Powder, Coffee, Amazing Grass Green SuperFood Drink Powder. Lunch: Water, Zhou Keto Drive Ketones, Brazil Nuts, Lucerne Extra Sharp Cheddar Cheese, Busseto Dry Salami Nuggets. Dinner: Flatout Protein Up Carb Down, Barney Butter Smooth Almond Butter, Smucker's Sugar Free Apricot Preserves, Water, Kerrygold Naturally Softer Pure Irish Butter, Nordic Nut and Seed Bread. Snacks/Other: Pure by Nature Ashwagandha with Black Pepper Extract, Herbal Secrets Dandelion Root, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Magnesium Citrate, Vitamin D3 5000 IU, Turmeric Capsules, Nature Made Super B-Complex, Daisy Sour Cream. more...
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2732 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 minute, Fitbit - 23 hours and 59 minutes. more...
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gaining 5.1 lb a week
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