Weigh In record (no journal entry) for 23 November 2018
|
165.4 lb
Lost so far: 59.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2018:
|
650 kcal
|
Fat: 32.50g | Prot: 51.00g | Carb: 37.00g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Vernors Ginger Ale, Whisps Parmesan Cheese Crisps, HEB Chicharrones Pork Rinds . Snacks/Other: Atkins Milk Chocolate Delight Shake. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caraken's weight history
|