karunia gusmawati's Journal, 18 February 2018

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Weigh In record (no journal entry) for 18 February 2018

138.9 lb Lost so far: 0 lb. Still to go: 28.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 February 2018:

908 kcal

Fat: 26.87g | Prot: 22.21g | Carb: 148.28g. Breakfast: Telur (Utuh), Indomie Rasa Soto Mie. Lunch: Buah Naga. Dinner: Sari Roti Roti Isi Coklat. more...

1644 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours. more...

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karunia gusmawati's Journal, 18 February 2018

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