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As I suspected, less weight loss this week. Although If I continue to alternate from 1 lb to 4 lb and back to 1 lb.... That is not so bad, presuming I once again get to lost 4 lbs.
I must be more mindful about remembering my pills, and stop tasting Matt's food. Only eat your own food!
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273.2 lb
Lost so far: 26.8 lb.
Still to go: 113.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 September 2012:
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1154 kcal
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Fat: 21.66g | Prot: 47.28g | Carb: 140.30g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Oat Revolution Cinnamon & Spice Instant Oatmeal with Flax. Lunch: Celery, Carrots, California Roll. Dinner: King Salmon. more...
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losing 0.8 lb a week
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