TonyFar's Journal, 23 November 2018

Weigh In record (no journal entry) for 23 November 2018
230.6 lb Lost so far: 11.9 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 23 November 2018:
610 kcal Fat: 18.20g | Prot: 24.90g | Carb: 77.00g.   Breakfast: Weetabix 2 skiver. Lunch: Wasa Husman, Baconost Kavli 18% fett 15g. Snacks/Other: Baconost Kavli 18% fett 15g, Wasa Husman. more...
gaining 1.5 lb a week

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