Weigh In record (no journal entry) for 23 November 2018
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155.9 lb
Lost so far: 56.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2018:
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1692 kcal
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Fat: 44.94g | Prot: 105.49g | Carb: 130.40g.
Breakfast: Jacobs Instant Coffee, Equal Sticks, Jungle Oats, Equal Sweetener, Low Fat Milk. Lunch: Melrose Low Fat Cheese Spread, Dry Roasted Peanuts (with Salt), Woolworths Tante Anna Crushed Wheat Bread. Dinner: Steers Cheese Burger Beef, Chicken Breast Meat, Vinegar, Clover Feta Plain, Lettuce Salad with Assorted Vegetables. Snacks/Other: Bakers Tennis Biscuits, Savanna Dry Cider, Tequila, Clover Classic Smooth Low Fat Yoghurt. more...
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losing 3.1 lb a week
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