Weigh In record (no journal entry) for 22 November 2018
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224.9 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 November 2018:
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1267 kcal
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Fat: 44.00g | Prot: 54.59g | Carb: 166.43g.
Breakfast: Vegetable and Fruit Juice Drink (with Vitamin C Added). Lunch: Fit & Active Southwest Veggie Stuffed Sandwich. Dinner: Cooked Beets (from Canned, Fat Not Added in Cooking), Fried Egg, Beef Top Sirloin (Trimmed to 1/8" Fat), Roasted Potato, Pillsbury Moist Supreme Lemon Cake Mix, Plain Yogurt. Snacks/Other: Cuties Mandarin Orange, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered). more...
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3381 kcal
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Activities & Exercise:
Elliptical - 32 minutes, Walking (slow) - 2/mph - 1 hour and 17 minutes, Grocery Shopping - 1 hour and 30 minutes, Driving - 35 minutes, Resting - 12 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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