Weigh In record (no journal entry) for 21 November 2018
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105.0 lb
Lost so far: 77.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2018:
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1390 kcal
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Fat: 10.95g | Prot: 37.42g | Carb: 307.20g.
Breakfast: Sweet 2 Eat Peaches, Fresh & Easy Cut Pineapple, Sunkist Navel Orange, Grapery Cotton Candy Grapes, Whole Foods Market D'Anjou Pears, Ambrosia Apple. Snacks/Other: Yasso Frozen Greek Yogurt - Black Raspberry Chip, Edy's Slow Churned Vermont Maple Syrup, Halo Top Creamery Caramel Macchiato Ice Cream, Kraft Jet-Puffed Marshmallow Creme, Naturipe Blueberries (Cup), Simple Truth Organic Raspberries, Kroger Sour Cream Angel Food Cake, Reddi-wip Fat Free Dairy Whipped Topping. more...
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losing 2.8 lb a week
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