nancyhubert's Journal, 21 November 2018

Weigh In record (no journal entry) for 21 November 2018
105.0 lb Lost so far: 77.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 November 2018:
1390 kcal Fat: 10.95g | Prot: 37.42g | Carb: 307.20g.   Breakfast: Ambrosia Apple, Whole Foods Market D'Anjou Pears, Grapery Cotton Candy Grapes, Sunkist Navel Orange, Fresh & Easy Cut Pineapple, Sweet 2 Eat Peaches. Snacks/Other: Reddi-wip Fat Free Dairy Whipped Topping, Kroger Sour Cream Angel Food Cake, Simple Truth Organic Raspberries, Naturipe Blueberries (Cup), Kraft Jet-Puffed Marshmallow Creme, Halo Top Creamery Caramel Macchiato Ice Cream, Edy's Slow Churned Vermont Maple Syrup, Yasso Frozen Greek Yogurt - Black Raspberry Chip. more...
on diet nancyhubert's own diet   losing 2.8 lb a week

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