Weigh In record (no journal entry) for 21 November 2018
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201.5 lb
Lost so far: 13.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2018:
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1343 kcal
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Fat: 80.76g | Prot: 119.13g | Carb: 45.00g.
Breakfast: Turmeric (Ground), Nature Made Fish Oil 1200Mg, Cream Of Tartar. Lunch: Kirkland Signature Chicken Breast, Boiled Egg, BelGioioso Fresh Mozzarella Cheese, Fresh Express Organic Baby Spinach. Dinner: Lemon Juice, Vitacost Himalayan Pink Salt, Green Giant Hass Avocado, Simms Beef Summer Sausage, Trader Joe's Dried Apricots. Snacks/Other: 365 Virgin Coconut Oil, Ginger, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, EAS Premium Protein Powder - Vanilla, Strawberries. more...
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1098 kcal
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Activities & Exercise:
Desk Work - 4 hours, Weight Training (Bodybuilding) - 31 minutes, Samsung Health - 19 hours and 29 minutes. more...
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losing 1.9 lb a week
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