jeannieselby's Journal, 21 November 2018

HAPPY THANKSGIVING FS! National Eating Day does not mean you have to over indulge.
261.5 lb Lost so far: 35.5 lb.    Still to go: 96.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 November 2018:
2913 kcal Fat: 119.22g | Prot: 68.71g | Carb: 403.26g.   Breakfast: Quaker Real Medleys - Apple Walnut Oatmeal, Dunkin' Donuts Cold Brew w/Almond Milk, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. Lunch: Salad and Go Champagne Vinaigrette, Salad And Go Fall Harvest Salad w/Chicken. Dinner: Trader Joe's Tempura Shrimp Crunch Rolls. Snacks/Other: The Coffee Bean Iced White Chocolate Latte with Almond Coconut Milk, Oreo Chocolate Sandwich Cookies (Package), Starbucks Chewy Marshmallow Bar. more...
on diet jeannieselby's own diet   gaining 7.0 lb a week

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Comments 
Yes! You are correct! 
21 Nov 18 by member: HCB
You are correct and Happy Thanksgiving to you! 
21 Nov 18 by member: DMZur

     
 

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