adefwebserver's Journal, 21 November 2018

Blood sugar 98 mg/dL

25 pushups (2019 PUSH UP Challenge!)

Increasing my pushups by one a day is starting to be a real challenge. I think I will be able to do about 30 pushups, but it will be REALLY hard to do more than that without stopping.

Normally I would be on a 'no solid food' fast today, but my Mother and I plan to make macaroni and cheese casserole today (recipie). This *requires* taste testing and when I do a 'no solid food' fast I *make no exceptions*. So, If I eat *any* solid food, it is *not* the 'fast'.

I plan to hit the gym today so that I can skip tomorrow, yet still get in my 3 weight lifting sessions a week. Yesterday I was able to easily maintain my 200lbs lifts.

😎 Life is Good! Have a great day everyone!

174.0 lb Lost so far: 33.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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3030 kcal

Fat: 169.58g | Prot: 140.41g | Carb: 240.07g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Starbucks Hot Chocolate with 2% Milk (Tall), Bananas. Dinner: Ice Cream, Apple Pie, Cheddar Cheese, Great Value 100% Pure Beef Patty, Great Value 100% Pure Beef Patty, Macaroni and Cheese with Egg. Snacks/Other: Florida's Natural 100% Pure Florida Orange Juice, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...

2431 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...