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Yay! Back in the ‘20s!!! Just 5 more lbs and 3 more weeks to go.
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129.8 lb
Lost so far: 45.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2018:
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1133 kcal
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Fat: 78.37g | Prot: 71.72g | Carb: 35.09g.
Breakfast: Hellmann's Real Mayonnaise, Hillshire Farm Deli Select Club Sandwich Variety Pack, Coffee, Market Pantry Half & Half. Lunch: Butter Chicken, Shrimp, Cooked Broccoli (Fat Added in Cooking), Scrambled Egg. Dinner: Lee Kum Kee Sriracha Chili Sauce, Calavo Avocado, Green Giant Riced Veggies Cauliflower, Sesame Oil , Soy Sauce, Mayonnaise , Salmon. more...
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losing 7.0 lb a week
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 Comments
congrats you should have this in no time.
21 Nov 18 by member: baskington
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Thanks for the encouragement. 120s is so hard for me to maintain! I’m hoping tomorrow I’ll wake up again under 130!
21 Nov 18 by member: moopie321
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21 Nov 18 by member: Keilin_4
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Really hoping to stay under 130 forever. :)
21 Nov 18 by member: moopie321
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on low carb you should do just fine. just having the right macro's for you makes everything go so much more smoothly, even more calories!
21 Nov 18 by member: baskington
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