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Better then expected...tried out pecan pie yesterday...didn’t want anyone having bad pie...
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289.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2018:
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702 kcal
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Fat: 40.07g | Prot: 64.30g | Carb: 15.78g.
Breakfast: 100% Premium Chocolate Whey Protein, Great Value Green Tea, Water. Lunch: Coburn Farms Large Eggs, Bulk Supplements creatine monohydrate - micronized, Simply Organic Minced Onion, Lettuce, Spice Classics Paprika, Ranch Salad Dressing, Great Value Boneless Skinless Chicken Breast, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Hammer Nutrition hammer fizz tabs. Dinner: Intermittent Fasting, Tap Water. Snacks/Other: Cod Liver Fish Oil, Spring Valley Glucosamine Chondroitin, Nature Made Triple Omega, Tap Water, Intermittent Fasting, One A Day Men's Health Formula Multivitamin Supplement, Nature Made Magnesium 250mg. more...
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gaining 1.4 lb a week
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 Comments
Oh pecan pie .....worth the .2 for sure :+)
21 Nov 18 by member: Sweetlysad
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I didn’t want anyone to eat bad pie....lol
21 Nov 18 by member: wannabhealthier
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