wannabhealthier's Journal, 21 November 2018

Better then expected...tried out pecan pie yesterday...didn’t want anyone having bad pie...
289.4 lb Lost so far: 0 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 November 2018:
702 kcal Fat: 40.07g | Prot: 64.30g | Carb: 15.78g.   Breakfast: Water, Great Value Green Tea, 100% Premium Chocolate Whey Protein. Lunch: Hammer Nutrition hammer fizz tabs, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Great Value Boneless Skinless Chicken Breast, Ranch Salad Dressing, Spice Classics Paprika, Lettuce, Simply Organic Minced Onion, Bulk Supplements creatine monohydrate - micronized, Coburn Farms Large Eggs. Dinner: Tap Water, Intermittent Fasting. Snacks/Other: Nature Made Magnesium 250mg, One A Day Men's Health Formula Multivitamin Supplement, Intermittent Fasting, Tap Water, Nature Made Triple Omega, Spring Valley Glucosamine Chondroitin, Cod Liver Fish Oil. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 1.4 lb a week

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Comments 
Oh pecan pie .....worth the .2 for sure :+) 
21 Nov 18 by member: Sweetlysad
I didn’t want anyone to eat bad pie....lol 
21 Nov 18 by member: wannabhealthier

     
 

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