Weigh In record (no journal entry) for 21 November 2018
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113.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2018:
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1229 kcal
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Fat: 36.19g | Prot: 54.50g | Carb: 176.79g.
Breakfast: Egg, Maxwell House International Cafe Orange, Welch's Concord Grape Fruit Juice Cocktail, Oroweat Organic Thin Sliced 22 Grains & Seeds, Sarabeth's Orange Apricot Marmalade, Kitchen Basics Organic Beef Stock, Trader Joe's Sweet Italian Style Chicken Sausage, Sweet Onions, Green Peppers, Sweet Red Peppers, Red Potatoes (Flesh and Skin), Giant Eagle Cherry Tomatoes, Apple. Lunch: Carrots, Onions, Kettle & Fire Beef Bone Broth, Whole Foods Market Christmas Lima beans, Adobe Milling Anasazi Beans, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Blueberries. Dinner: Avocados, Homemade-Style Spaghetti Sauce with Beef or Meat, Fettuccine, Carrots. Snacks/Other: Recipe 52 fudge pop. more...
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1578 kcal
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Activities & Exercise:
Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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