Marione33's Journal, 21 November 2018

Weigh In record (no journal entry) for 21 November 2018
156.7 lb Lost so far: 55.1 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2018:
907 kcal Fat: 27.39g | Prot: 79.64g | Carb: 96.48g.   Breakfast: Low Fat Milk, Equal Sweetener, Jungle Oats, Equal Sticks, Jacobs Instant Coffee. Lunch: Woolworths Tante Anna Crushed Wheat Bread, Dry Roasted Peanuts (with Salt), Melrose Low Fat Cheese Spread. Dinner: Lettuce Salad with Assorted Vegetables, Steers Greek Salad Dressing, Clover Feta Plain, I&J Hake Fillet. Snacks/Other: Oranges, Clover Classic Smooth Low Fat Yoghurt, Equal Sweetener, Clover Low Fat Milk, Jacobs Instant Coffee. more...
1686 kcal Activities & Exercise: Google Fit - 24 hours. more...
on diet Marione33's own diet   losing 1.5 lb a week

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