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cemumuttttt 3,5kg again
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129.0 lb
Lost so far: 7.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2018:
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961 kcal
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Fat: 38.12g | Prot: 71.80g | Carb: 87.82g.
Breakfast: Cimory Yogurt Stroberi, Kraft Singles, Ceres Choco Topping, Sari Roti Roti Tawar Kupas. Lunch: Dada Ayam, Tahu Bacem, Tempe Bacem, Perkedel Kentang, Daun Singkong. Dinner: Perkedel Kentang, Tempe. Snacks/Other: Soyjoy Hawthorn Berry. more...
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steady weight
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