bellaedison's Journal, 20 November 2018

132.3 lb Lost so far: 15.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1797 kcal

Fat: 148.63g | Prot: 89.42g | Carb: 43.28g.   Breakfast: Coffee, Butter (Salted), Spectrum Organic Virgin Coconut Oil. Lunch: Wakame Seaweed, Navitas Naturals Organic Raw Cacao Nibs, Seed Crackers 30g (1) 10 portions, Mezzetta Imported Golden Greek Peperoncini, Bacon (Cured). Dinner: Pork Loin (Tenderloin), Vegetable Shake 200g +50g Olive Oil. Snacks/Other: Monterray Bay Spice Company white peony tea bai mu dan, loose brewed, Nuts.com Dried lemon (Nuts.com), Protein Balls, Blackberries. more...

2474 kcal

Activities & Exercise: Nordic Walking - 1 hour and 46 minutes, Desk Work - 6 hours, Pilates - 20 minutes, Resting - 7 hours and 54 minutes, Sleeping - 8 hours. more...