jeannieselby's Journal, 20 November 2018

MRI for Urologist also denied by Cigna. I'm sure it's just a delaying tactic so that after the 1st of the year, I'll be stuck with a copay for all of these. Meanwhile met with Physical Therapist yesterday. Not sure what new exercises she'll come up with to help me deal with my pain, since her initial diagnosis is that most of my pain is a result of chemo, not related to my preexisting back issues. HAH!
260.5 lb Lost so far: 36.5 lb.    Still to go: 95.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 November 2018:
2381 kcal Fat: 107.40g | Prot: 73.44g | Carb: 281.32g.   Breakfast: Starbucks Chicken Sausage & Bacon Biscuit, Starbucks Iced Maple Pecan Latte w/Almond Milk. Lunch: The Tamale Store Chicken Green Chile Tamales. Dinner: Safeway Seafood Salad, Black Pepper, Organic Valley Egg Nog. Snacks/Other: Lifesavers Gummies 5 Flavors, Oreo Chocolate Sandwich Cookies (Package). more...
on diet jeannieselby's own diet   losing 5.3 lb a week


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