twookie's Journal, 20 November 2018

holding steady. 3 hours of basketball yesterday!

193.2 lb Lost so far: 36.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 101.24g | Prot: 97.76g | Carb: 32.93g.   Breakfast: Kirkland Signature Natural Shredded Cheddar Jack Cheese, Olive Garden Italian Salad Dressing, Scrambled Egg, Wrigley Extra Sugar Free Gum - Polar Ice, Fresh Express Spring Mix, Optimum Nutrition Gold Standard 100% Whey - Vanilla. Lunch: Ground Beef (Cooked). Snacks/Other: Kirkland Signature Shredded Mozzarella Cheese, Tassos Pimiento Stuffed Mammoth Olives. more...

2449 kcal

Activities & Exercise: Abdominal (Sit Ups) - 15 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...