Weigh In record (no journal entry) for 19 November 2018
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174.2 lb
Lost so far: 0 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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2095 kcal
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Fat: 68.26g | Prot: 115.40g | Carb: 263.85g.
Lunch: Pempek, Semangka, Pepaya. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sambal Goreng, Ayam Goreng, Daging Bebek, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kacang Tanah, Es Teh. more...
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losing 3.9 lb a week
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jeans oktavia's weight history
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