jeannieselby's Journal, 18 November 2018

Weigh In record (no journal entry) for 18 November 2018
262.0 lb Lost so far: 35.0 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 November 2018:
2445 kcal Fat: 100.01g | Prot: 65.41g | Carb: 298.06g.   Breakfast: Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, The Coffee Bean & Tea Iced Hazelnut Latte. Lunch: Southern Tsunami Sushi Bar Crunchy Shrimp Roll, Sushi Brokers sushi eel sauce. Dinner: Pizza Hut 14" Large Cheese Thin'N Crispy Pizza, Organic Valley Egg Nog. Snacks/Other: Starbucks Chewy Marshmallow Bar, Stacy's Pita Chip Company Cinnamon Sugar Pita Chips (Package). more...
on diet jeannieselby's own diet   gaining 17.5 lb a week

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