wannabhealthier's Journal, 18 November 2018

Another day...good Sunday morning..another day of cold air...waking up to being alittle sore in shoulder this morning...but got that 55 inch flat screen set up by myself...was suppose to have help..but that didn’t happen..so...I did it myself...

Plan to ride today on zwift...maiden voyage for tv...lol..

Broke my fast at 46 hours yesterday..had a salad..and then back into fasting stage again...guess body was ok with it...got results with it..

Today is prep day...but still gonna try and fast as much as I can...seeing the numbers on the scale...and keeping track of the other numbers it’s providing is motivational...

Well blood pressure time...then morning tea time...and then..might get dressed to ride...get it over with so that when I do eat..body is burning away...

Doing low carb..I put the protein powder away...see better results by not using it...like everything..it’s what ever results your looking for...for me...right now...meat is doing a great job...

Well....as always...have a great one...And thanks for the support...
291.2 lb Lost so far: 0 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 November 2018:
502 kcal Fat: 35.07g | Prot: 34.30g | Carb: 7.78g.   Breakfast: Water, Great Value Green Tea. Lunch: Hammer Nutrition hammer fizz tabs, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Great Value Boneless Skinless Chicken Breast, Ranch Salad Dressing, Spice Classics Paprika, Lettuce, Simply Organic Minced Onion, Bulk Supplements creatine monohydrate - micronized, Coburn Farms Large Eggs. Dinner: Tap Water, Intermittent Fasting. Snacks/Other: Nature Made Magnesium 250mg, One A Day Men's Health Formula Multivitamin Supplement, Intermittent Fasting, Tap Water, Nature Made Triple Omega, Spring Valley Glucosamine Chondroitin, Cod Liver Fish Oil. more...
2996 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 8.4 lb a week

11 Supporters    Support   

Nice drop in weight!! So glad you got your tv and motivated by your new scale. Santa came early this year!!! You are doing fantastic!! 
18 Nov 18 by member: Mom2Boxers
Santa comes when stuff breaks...he/she is always on call... 
18 Nov 18 by member: wannabhealthier
Ok mom..17 miles...64 min....get on that elliptical...move it....lol 
18 Nov 18 by member: wannabhealthier
Ha Ha! Okay Master Mike! I will humbly go and ride that sucker. Be back later. 👍 
18 Nov 18 by member: Mom2Boxers
Lol...did I guilt you into it...rofl... 
18 Nov 18 by member: wannabhealthier


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