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Another day...good Sunday morning..another day of cold air...waking up to being alittle sore in shoulder this morning...but got that 55 inch flat screen set up by myself...was suppose to have help..but that didn’t happen..so...I did it myself...
Plan to ride today on zwift...maiden voyage for tv...lol..
Broke my fast at 46 hours yesterday..had a salad..and then back into fasting stage again...guess body was ok with it...got results with it..
Today is prep day...but still gonna try and fast as much as I can...seeing the numbers on the scale...and keeping track of the other numbers it’s providing is motivational...
Well blood pressure time...then morning tea time...and then..might get dressed to ride...get it over with so that when I do eat..body is burning away...
Doing low carb..I put the protein powder away...see better results by not using it...like everything..it’s what ever results your looking for...for me...right now...meat is doing a great job...
Well....as always...have a great one...And thanks for the support...
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291.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2018:
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502 kcal
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Fat: 35.07g | Prot: 34.30g | Carb: 7.78g.
Breakfast: Great Value Green Tea, Water. Lunch: Coburn Farms Large Eggs, Bulk Supplements creatine monohydrate - micronized, Simply Organic Minced Onion, Lettuce, Spice Classics Paprika, Ranch Salad Dressing, Great Value Boneless Skinless Chicken Breast, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Hammer Nutrition hammer fizz tabs. Dinner: Intermittent Fasting, Tap Water. Snacks/Other: Cod Liver Fish Oil, Spring Valley Glucosamine Chondroitin, Nature Made Triple Omega, Tap Water, Intermittent Fasting, One A Day Men's Health Formula Multivitamin Supplement, Nature Made Magnesium 250mg. more...
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losing 8.4 lb a week
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