jeannieselby's Journal, 17 November 2018

Ah ...the weekend before Thanksgiving when all the stores are packed with folks trying to get their pantries stocked and houses up to snuff before the invasion of family and friends for the big feast. Be safe out there and don't stop for samples. Keep your carts moving forward.
259.5 lb Lost so far: 37.5 lb.    Still to go: 94.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 November 2018:
7052 kcal Fat: 299.39g | Prot: 178.80g | Carb: 888.73g.   Breakfast: Starbucks Toasted White Chocolate Mocha, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts, Starbucks Iced White Chocolate Mocha with Almond Milk, Starbucks Sous Vide Egg Bites: Bacon & Gruyere. Lunch: Bloody Mary, Candle Cafe Macaroni & Vegan Cheese. Dinner: Salad and Go Santa Fe with Shrimp & Cilantro Lime Vinaigrette. Snacks/Other: Cinnabon Minibon, Pizza Hut 14" Large Cheese Thin'N Crispy Pizza, Pizza Hut Traditional Wings - Buffalo Mild, Pizza Hut Wing Dipping Sauce - Ranch. more...
on diet jeannieselby's own diet   losing 10.5 lb a week

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