Weigh In record (no journal entry) for 17 November 2018
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202.6 lb
Lost so far: 12.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2018:
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2036 kcal
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Fat: 95.48g | Prot: 144.72g | Carb: 149.33g.
Breakfast: Cream Of Tartar, Kirkland Signature Naturally Hickory Smoked Bacon, Fried Egg, Boiled Egg. Lunch: Islands Restaurants Sweet Potato Fries, Islands Restaurants Hoisin Chicken Bowl. Dinner: Wholesome Garden Organic Spring Mix, Trident Seafoods Alaskan Salmon Burgers (113g), Sweet Red Peppers, Cucumber (with Peel). Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Three Berry Blend, 365 Virgin Coconut Oil, EAS Premium Protein Powder - Vanilla, Baskin-Robbins Mint Chocolate Chip Ice Cream Cake. more...
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losing 2.6 lb a week
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